Hit the tarmac!

Ouch! On Tuesday, on my last run before my first half marathon this Saturday, smack! Down I went. Hit  the pavement. Landed on my right shoulder.

Trip to the hospital, not broken, not dislocated just f@@@in' sore, thank you very much.

I have been neglecting this of late as I have binned my second teacher.

I have made a Total Immersion friend however who indulged me a couple of weeks ago. I will write about that next week. Suffice to say another injury will probably keep me out the pool for a few weeks.

Still running on Saturday though....hopefully!